IRVING, Texas -- Tony Romo looked like the man in charge of the Dallas offence for the first off-season practice until the drills got a little more competitive. Wendell Carter Jr. Jersey . Five months removed from back surgery, Romo donned a baseball cap for 11-on-11 work. Theres no use in rushing, as coach Jason Garrett has been saying for weeks. Romo echoed that talk Tuesday in his first extensive interview since sustaining a herniated disk against Washington and missing the finale against Philadelphia with a playoff berth on the line. "I dont know that theres anything you cant do," the 34-year-old said in the locker room after practice. "You just want to make sure you dont put a high volume of numbers on it yet." For example, Romo says he has thrown at full velocity -- just not very often -- in his continuing recovery from surgery Dec. 27. That came two days before he watched from home while the Cowboys fell to the Eagles in a third straight season-ending loss that put them at 8-8 and kept them out of the post-season. "Its very difficult to watch," said Romo, who was under centre for season-finale losses at the New York Giants and Washington the previous two seasons, and for another one at Philadelphia in 2008. "That one obviously is out of your control. Thats what made it hard. Its amazing how big of a fan you become, rooting and excited about every little thing." Romo was further along Tuesday than he was a year ago, when he had surgery to remove a cyst on his back in April and missed all the off-season practices. He went to California ahead of his teammates for some intense conditioning work before training camp, and spent the first few weeks catching up. "Im actually excited just about comparative to last year where youre just going into camp without having had a rep in the off-season," Romo said. "Theres some things I want to work on, and Ive been doing that in small doses. Now well get that ramped up here." Romo has a new play caller for the third straight season in Scott Linehan, who was offensive co-ordinator in Detroit before coach Jim Schwartz was fired after last season. Linehan and Garrett worked together for a season in Miami almost a decade ago, and plenty of the language will be the same. The new passing game co-ordinator is in no hurry to see up close all the things his new primary weapon can do. "Were early," Linehan said. "And the mental game that hes getting done with us and the meetings and the last four or five weeks when we started our off-season program has been huge. I know hes getting himself ready to go." There are daily discussions over whats next for Romo. "Certainly we anticipate him being ready to go at training camp," Garrett said. "Well evaluate how he did today, say, What do you think? Should we stick with the same plan tomorrow? What do you think about Thursday? Youre always trying to push the limit as best you can, but you dont want to do something where you go across that line and they have setbacks." NOTES: The Cowboys waived injured rookie free agent tight end Evan Wilson and signed guard Tyronne Green, a fourth-round pick by San Diego in 2009. Green has 28 starts in 41 career games. He was with New England part of last season but didnt play. Cheap Bulls Jerseys . A top pitching prospect, one who the ball club is pinning some of its future hopes, takes the spot of a veteran who once was viewed as a future ace but who, to this point, hasnt realized his potential and may never. Cheap Swingman Bulls Jerseys .com) - SirDominic Pointer posted career highs of 24 points and seven steals to lead No. http://www.cheapbullsjerseys.com/ .J. -- Omar Cummings helped the Houston Dynamo advance to the MLS Eastern Conference finals.WINNIPEG - The Winnipeg Jets re-signed forward Michael Frolik to a US$3.3-million, one-year contract Tuesday. Frolik had 42 points (15 goals, 27 assists) in 81 games with the Jets last season. The two sides were scheduled to go to salary arbitration on Thursday. "He plays with energy, he kills penalties, hes versatile," Jets general manager Kevin Cheveldayoff said on a conference call. "It really comes back to that hes just a tremendous person on and off the ice. Cheap Bulls Jerseys Authentic. " The 26-year-old native of Kladno, Czech Republic has 193 career points (76-117) and 137 penalty minutes in 430 career NHL games with Florida, Chicago and Winnipeg. Frolik was acquired by the Jets from the Chicago Blackhawks on June 30, 2013 in exchange for Winnipegs third- and fifth-round picks in the 2013 NHL draft. He was originally drafted by the Florida Panthers in the first round (10th overall) in 2006. Cheap Diamondbacks Jerseys Cheap Braves Jerseys Cheap Orioles Jerseys Cheap Red Sox Jerseys Cheap Cubs Jerseys Cheap White Sox Jerseys Cheap Reds Jerseys Cheap Indians Jerseys Cheap Rockies Jerseys Cheap Tigers Jerseys Cheap Astros Jerseys Cheap Royals Jerseys Cheap Angels Jerseys Cheap Dodgers Jerseys Cheap Marlins Jerseys ' ' '