TALLAHASSEE, Fla. -- Florida State quarterback Deondre Francois is expected to start the Seminoles opener, but he is not taking ownership of the offense yet.I dont ever say its my offense until Coach [Jimbo] Fisher tells me its my offense, Francois said. Ill just continue to do what he tells me to do and continue to practice hard every day.Francois, a redshirt freshman, is the clear leader to start Sept. 5 against Ole Miss in Orlando, Florida, after senior quarterback Sean Maguire?suffered a broken bone in his right foot that will sideline him for four weeks. Maguire will undergo surgery Monday.An Orlando native and elite high school quarterback, Francois said he isnt worried about making his first start in his hometown or facing Ole Miss, which ended 2015 ranked No. 10, on Labor Day.I dont think the lights will be too bright. I believe in my preparation, and everything Coach Fisher has taught me is to stay humble and continue to trust the process, he said. If I prepare well and I continue to do everything I need to do and everything he tells me to do, I feel like Ill be fine.Francois said it was tough to hear that Maguire would miss four weeks after they worked out together throughout the offseason. Despite competing against each other for the starting position, Francois said the fifth-year senior routinely helped him grasp the offense.Maguire broke the bone on the second day of practice but tried to play on it the next few days. Following an MRI, the team doctor told Maguire the injury would get progressively worse without surgery.I worked my tail off this summer. I didnt go home for spring break or in May when we were off. I was here rehabbing this foot, and when this [left] one got healthy, I got up every morning at 6 a.m. with the linemen, Maguire said. These past few days have went pretty bad.... Thats the most disappointing because of what I went through this whole offseason as far as rehab and working out and watching Ole Miss tape. Ive never felt more ready for a season.Expected to be the starter in 2015, Maguire lost the job to transfer Everett Golson the week of the season opener. Maguire would be shuffled in and out of the lineup during the second half of the season before being named the starter after leading a comeback win off the bench. He suffered a broken left ankle in the Chick-fil-A Peach Bowl but returned to the game. He missed spring practice recovering from surgery.The expectation is Maguire will be ready for the second or third week of the season.After the surgery, he said, its all hands on deck to be back to full strength. Wholesale Oilers Jerseys . The mixed zone is not a place to make friends. Fake Oilers Jerseys . 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Edmonton Oilers Pro Shop . - Baltimore Ravens quarterback Joe Flacco is not a fan of his teams use of the wildcat formation, saying "it makes you look like a high school offence. Food. Its what keeps our bodies going. Paying attention to what I put in my body during training is equally as important as running. But Im far from perfect when it comes to my diet while training. I love dessert just as much as the next person, and I work crazy hours, which makes it difficult to keep a regular eating schedule.Still, throughout my running career, Ive tried to apply some tricks of the trade in order to eat better during my training cycles.The first is a food blog. I used to write out what I ate every day, but now, because were attached to our phones, I use the MyFitnessPal app by Under Armour. I really enjoy the apps user interface. I can search and find foods from popular restaurants or name brands, I can add in my own recipes and save them, and it keeps track of my weight. MyFitnessPal also connects to my Garmin watch and app to help calculate how many calories I burned during my run.The second trick I tend to use, mostly during the last two months of training, is eating only within a 12-hour period during the day. For example, if I eat breakfast at 7 a.m., I wouldnt eat anything after 7 p.m. This has been a very successful tactic for me because it really makes me think about my meals and snacks ahead of time. This strategy isnt always conducive to my work days, which can be very long, but I make sure that the snacks Im eating are healthy and protein rich.Similar to gear, food should be tested during your training. As a personal rule, I dont like to introduce anything new into my diet within the last two weeks leading up to race day -- I want to make sure I give my body its best shot for peak performance. I also like to eat a specific prerace meal: penne pasta tossed with roasted broccoli and sausage. My dad cooked it for me the night before my first NYC Marathon in 2011, and its been my go-to pre-marathon meal ever since.I also stop drinking a month before the race. That way, the beer I drink to celebrate afterward feels like even more of a reward.One of the greatest aspects of marathon training has been discovering new foods. My two favorites, which I regularly have in my rotation of meals, are sweet potatoes and chicken sausage. I used to avoid sweet potatoes -- until I decided tto roast one with cinnamon.dddddddddddd Ive been a believer ever since. Theyre also, conveniently, a super food for runners. And I love sweet Italian sausage, so I decided one day to make my favorite dish with chicken sausage instead. Same great taste, a little less guilt.Its also important to eat at proper times pre-run, post-run, during and recovery. I tend not to eat before any run, but Ill drink UCAN Cran-Raz to make sure I have enough energy before a tempo or long run. During my long runs, I drink water and have Gatorade gel tablets.After a run, I love a tall, cold glass of chocolate milk. Because I usually run in the morning, I have a fried egg, yogurt and granola to round out breakfast. During the week, I try to limit dessert to two days a week (but Im not always successful). I give myself one big treat Sunday mornings after my run: pancakes. I have a blueberry and banana pancake with some apple butter on the top and Vermont maple syrup. It gives me a little reward to look forward to each week.Lets be honest: Eating right all the time is extremely difficult. But Ive found that breaking down my diet day-by-day or week-by-week helps me get through the long months of training. Its easy to fall into the trap of thinking, Oh, Ill run this off tomorrow, but you want to make sure you can complete tomorrows run to the best of your ability. Thats why what you eat today matters so much.Training notebook: Longest run thus far: 14 miles Hardest run: Ladder-speed workout, which means running 400 meters, then 800m, 1200m, 1600m, and back down to 400m, in intervals, at a 7-minute mile pace. I failed at the completing the ladder, but the struggle gave me chance to work on my mental game. Highest weekly mileage: 41 miles Biggest accomplishment thus far: Running eight miles on a treadmill without music (and the Bristol Half Marathon)Megan Flood is a seven-time marathoner and half marathoner. She is on a quest to qualify for the Boston Marathon and hopes New York 2016 is her ticket to Boston. You can follow her progress every other week here on espnW.com and on Twitter @meganflood11. ' ' '