In the aftermath of Australias 0-3 whitewash at the hands of Sri Lanka, captain Steven Smith has spoken about his annoyance at the nature of his dismissals and his frustration that his side had failed to capitalise on good positions.Smith was twice bowled by Rangana Herath while attempting to cut, and was also stumped twice and trapped lbw once off the same bowler. He admitted to mulling over those dismissals and being dissatisfied with his showing.Id be lying if I said I hadnt replayed my dismissals from this series over and over in my head when Ive been alone in my hotel room, Smith wrote in his column for Fox Sports. Looking back, there are several shots that I regret playing. I regret playing a cut shot and getting bowled by Rangana Herath - twice. Those ones really hurt me because Id practised that exact thing in the nets a huge amount in the lead-up to this series.I also regret standing on middle and leg stump in the second innings of the first Test, and getting out lbw. If I had been batting on leg stump, I probably would have got my bat in the way, and not been out. Those sorts of things make me angry with myself, given how much Ive prepared for those scenarios in the nets.Another source of frustration for Smith was his teams inability to build on good positions in the series. In the first Test, Australia had bowled Sri Lanka out for 117 in the first innings, but went on to lose by 106 runs. In the third Test, they had Sri Lanka 26 for 5 on the first morning and then lost by 163 runs.We didnt take advantage of the good situations we had with the ball, Smith said. In the third Test we had Sri Lanka in big trouble on 5 for 26 but we let them off the hook and they went on to score 355. Thats not good enough and we know it. Weve had opportunities to win Test matches, we just havent taken them and its really cost us.The principal cause of Australias downfall in the series, though, was the left-arm spin of Herath. He took 28 wickets in the series at 12.75, and Australias batsmen simply did not seem to have any convincing answers to the questions he repeatedly posed. Expressing relief that Herath would not feature in the ODIs, Smith also revealed that he had an open chat with the Sri Lankan spinner after the series about how he works his magic.At least for the one-dayers I know that Herath wont be there - hes retired from ODI cricket. The bloke may be 37-years-old but hes still a real handful as a bowler. I would know - he got me out five times out of six in this series!We actually had a drink with the Sri Lankans after the game, and I had a chat to Herath about his bowling tactics. I joked with him that he better stay retired from one-dayers because now I might finally be able to score some runs! He was gracious enough to explain little things like how he changes the trajectory of the ball just by adjusting the height of his arm, and how when theres a breeze he puts the shiny side of the ball on the outside to try get the ball to drift.I normally wouldnt talk so openly with an opponent like that, but he got me out so often that I needed to try work out what to do! I really appreciated him being so open with me. Tyson Chandler Jersey . Fred Couples, captain of the U.S. side, put it all into perspective. "We know whos in charge," he said. Magic Johnson Lakers Jersey . -- If Henry Burris has his way, he will be the starting quarterback to lead the Hamilton Tiger-Cats back to the Grey Cup next year. http://www.lakersteamofficial.com/Derek-Fisher-Lakers-Jersey/ . Vancouver Whitecaps and Toronto FC failed to make the postseason while Montreal Impact fell at the first hurdle losing heavily to Houston Dynamo in the Eastern Conference Knockout Round. Dennis Rodman Lakers Jersey . -- Nathan Pancel scored twice as the Sudbury Wolves defeated the North Bay Battalion 4-2 on Saturday in Ontario Hockey League action. Kentavious Caldwell-Pope Jersey . It is a cliché dragged out by fans and pundits regularly when discussions take place around which teams are better than others. Indias medal hopes in judo will rest on the shoulders of Olympic-debutant Avtar Singh, who qualified for the mens middleweight (90 kg) category by virtue of his ranking in 2016. Singh won gold at the 2016 South Asian Games in India, and followed it up with a semi-final finish at the Asian Judo Championship in Uzbekistan in April 2016. These performances helped him become the first judoka in the mens middleweight category to qualify for the Olympics since Rajinder Kumar Dhanger in 1992.Rower Dattu Bhokanal will become the fourth consecutive Indian to participate in the mens single sculls event at the Rio Olympics. Bhokanal qualified for Rio by finishing second in the Asia-Oceania qualification regatta in Korea earlier this year, and will be hoping to better the performances of fellow servicemen Bajrang Lal Takhar (2008) and Sawarn Singh (2012), both of whom have been medallists at the Asian Games. Bhokanal himself picked up a silver at the Asian Championships in China in 2015.Neither of Indias two swimmers - Sajan Prakash and Shivani Kataria - made it to Rio by meeting the Olympic qualification time. The two young swimmers have been training in Thailand as part of the Indian swimming federations scholarship scheme. While Prakash picked up three golds and a silver in events spanning freestyle and the butterfly (the event he will be competing at in Rio will be the 200m butterfly) at the South Asian Games in Guwahati in 2016, Shivani was the most successful swimmer across the board, with her six medals including four golds, one silver and one bronze apiece. India, whose first swimmer at the Games was Kolkatas Nalin Malik in Los Angeles 84 years ago, have had swimmers who have won individual heats in the past but a qualification for the semi-finals would be a significant first should it come in Rio.ddddddddddddThe teamSwimming:Sajan Prakash (200m butterfly)Shivani Kataria (200m freestyle)Rowing:Dattu Bhokanal - Mens single scullsJudo:Avtar Singh - Mens 90 kgThe key datesSwimming, RowingAugust 6-13JudoAugust 6-12How they got thereThe Swimming Federation of India selected Prakash and Kataria to represent the country at Rio via the Universality rule, which allows one male and one female competitor to participate provided the swimmer has participated in the last World Championship.Bhokanal secured a Rio berth after winning silver in the mens single sculls event at the 2016 FISA Asian and Oceania Olympic Qualification Regatta in Hong Kong in April.Singh won a continental quota via his world ranking (79th) to qualify for the Olympics in the 90kg category.What they sayShivani Kataria:I realised I was the first female swimmer since 2004 to represent India at the Olympics. I want to use this opportunity to motivate and encourage more girls to take up the sport and pursue it professionally.Avtar Singh:At the big stage, experience counts and Im confident to tackle the challenges. I cannot predict anything but I promise that I wont disappoint.ExtrasAll the participants, in their respective categories, would be making their debut in the Olympics.Indias track record*India is yet to win a medal in either of the three sports.. ' ' '