All Blacks first-five Beauden Barrett collected an Aaron Smith pass off the back of the scrum, scythed through the Irish defence and coasted towards the line.And then disaster almost struck.The newly crowned World Rugby Player of the Year, looking to ground the ball near the posts, veered in and found himself crunched by a Johnny Sexton tackle.As the pair slid past the in-goal, the ball looked briefly to have been held up by the Irish No.10, no doubt causing Barretts heart to jump right into his mouth.But thankfully for the Hurricanes whiz, the try was awarded by TMO to put his side ahead 14-3 and on the road to an eventual 21-9 win in Dublin.It couldve been a major embarrassment in what was otherwise an imperious display on foreign soil, producing the goods in attack, defence and with the boot.I shouldve just dotted down and made life easier, Barrett told reporters.The second angle didnt look good, but I knew that part of the ball had hit the ground on the first angle, so it was just a relief.The Dublin Test marked the sides first genuine sense of hardship in the post-Richie McCaw era, as the surprise winners in Chicago looked to compound the world champions misery.No side has defeated New Zealand back-to-back since South Africa in 2009.Barrett said his side had failed to challenge Ireland with their kicking two weeks ago and looked to atone for their disappointing performance this time around.However Barretts love for the attack, instilled through countless afternoons playing footy with his brothers in Taranaki, occasionally got the better of him.Sometimes I was a little too attacking and we werent as smart as we needed to be, but I think I was better than recent weeks, the 25-year-old said.We didnt shape them enough with the kicking so we put a lot of onus on communication and calling out space.The back-to-back Tests with Ireland will serve as invaluable scouting for next years British & Irish Lions tour, with many Irish stars in line to pull on the red jumper next July.Barrett, who labelled northern hemisphere rugby more forwards-focused and set-piece heavy, said he expected to see more than a few Irishmen on Kiwi soil.Its been a challenging week, we were pretty keen to play this game last week but had to wait. 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For me, I value kind of the power of my body and I think Im a little bit more muscular than you might expect.Ross, who is in Brazil for the Rio Olympics with beach volleyball partner Kerri Walsh Jennings, sat down with ESPN The Magazine for its 2016 Body Issue to talk about just how she got her stellar beach body.Healthy choicesFirst things first, Ross doesnt take any crap -- and she doesnt eat any crap, either.If I was content just eating pizza and drinking soda all day ... thats obviously not going to be as effective as me sacrificing eating that crap and trying to eat healthier year after year, Ross said.Not your average beach dayRoss is a frequent beachgoer, but she doesnt go just to get a tan. She says the best way to prepare to play on the beach volleyball court is to practice on the beach.Beach weighted workouts: If you see me walk out on the beach, Im carrying a bench, I have a weight vest on, Im dragging a sled with 35 pounds on it, a medicine ball, cones.ddddddddddddSo Im just trying to do beach volleyball movements, but weighted and restricted.Beach cardio: I do cardio on the sand. Every weekend Ill do an hour of cardio in the gym just to mix it up.Balance is keyRoss did gymnastics when she was younger before she got too tall to compete. She says her lessons taught her balance and stability.Challenge acceptedSome parts of training can be very difficult for Ross, and those are the parts she does most often.Burpees:?One thing that sucks are burpees, so I started to do those as much as possible. With a burpee, you jump up and then put your hands on the ground, kick your legs out and do a pushup, kick your legs in and then do a jump. Ive started doing them with a weight vest.Lifting: I love Olympic lifting. I find it challenging and really productive, so I love doing cleans and snatches and deadlifts and all that.Pull-ups:?My core has always been pretty strong, but especially compared to other athletes my arm strength is just a little bit less than average. So Ive tried to work on that a lot.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? ' ' '