Denesh Ramdin, the West Indies wicketkeeper, has said he will have no choice but to accept the selectors supposed decision to keep him out of the Test squad for the upcoming series against India, and use the regional four-day competition to work his way back to the top. The squad for the four-Test series is yet to be named, but Ramdin had lashed out at new selection committee chairman Courtney Browne on Twitter earlier in the week, saying Browne had told him he is being dropped.I havent felt any pressure for the last three or four years, Ramdin told Jamaican radio station Power FM. I felt a bit surprised, but I have no choice but to live by the decision of the higher authority. I dont own cricket, and, well, I have to go back to my game in the regional four day-set up and come again.It seems like Im not a senior player who has done well over the years. But Ive been down that road before and come back and done very well, so I think the process is easy.Ramdin, who has scored 2898 runs in 74 Tests, made 59 and 62 in his most recent Test innings in Australia, a series that West Indies lost 2-0. West Indies have not played any Tests since that tour. In their last international assignment, the ODI tri-series last month, Ramdin scored 197 runs at 28.14, with a highest of 91 against Australia in Bridgetown.Expanding on what Browne supposedly told him, Ramdin said: The chairman called me and he explained to me I would no longer be in the four Test series coming up against India.He said over the past five-six years my averages havent been where they should be as a Test player so they need someone else to fill that position and do well for the West Indies.Im pretty disappointed with it; any player would be disappointed. That was said to me that I have to get back in the four-day regional set up and score runs again. Buy Air Max Australia . Supported by three-run homers from Jayson Werth and Wilson Ramos, the young right-hander went seven strong innings in the Washington Nationals 8-4 victory over the Arizona Diamondbacks on Friday night. Air Max Mens Australia . The 19-year-old Olsen played 34 games with the Kelowna Rockets of the WHL this season. In that time, hes recorded 17 goals and 17 assists with 36 penalty minutes. http://www.cheapairmaxaustraliaonline.com/ . LOUIS -- St. Air Max Australia Air Max Australia Cheap . Catch all the action on TSN2 at 11pm et/8pm pt. The nine-time Big 12 champion Jayhawks are positioning themselves for another title, as they have run out to a flawless 6-0 mark in conference play thus far. I stare at my phone.That sentence sounds like it could be the first in a movie script or in an exciting story Im about to tell. (Potential next sentence: An urgent text message appears.)But thats not how I mean those words. Instead, I mean them as an identifying characteristic, a sentence that describes me: I work for ESPN; I play basketball; I love good coffee; I stare at my phone.Now see what I mean? Its a response to the question, So what do you like to do? How do you spend your time?Its also an admission and an embarrassingly accurate description of my nearly constant state. See me on the subway platform, head down, oblivious; or on my couch, attempting to read a book, but stopping every paragraph to refresh Twitter; or at dinner, asking a friend to repeat herself because I was reading an email; or at my desk, convincing myself Ill write after reading one more news article.Or right now, writing this, fighting the urge to Google some random factoid -- any random factoid -- to avoid the discomfort that comes with actually thinking, with actually being -- with creating instead of just absorbing. Theres long been a link between absorbing and creating (first comes one, then the other), but these days, Im rarely doing the other. Im like a sponge that never gets wrung out.The bottom line: Im concerned about the future of my brain. Im also concerned about other peoples brains -- including, potentially, yours.Theres no news hook that exists, nor one reason why readers should care about this right now, staking this storys rightful place in the news cycle. These thoughts exist not because of the news, but in spite of it. Im writing this because I need to. Its all I think about. Which means that, maybe, other people have also thought it -- even if the thought is buried beneath the rubble of text and Twitter and the endless stream of headlines.***I have long struggled with anxiety, but its usually only attached to work -- specifically to doing TV or speaking in public. Anxiety has never just buzzed inside me all day long. Usually, if a steady and persistent thought swims in my mind, I know I must sit down and write. Writing helps me process emotion. Whenever I felt confused or like I had something to say, I knew I could work through the feeling using just pen and paper.For me, deep thinking feels like going for a run. Its a kind of detox.But lately, Im feeling clumsy. The good thoughts feel farther and farther away, and if I do manage to grab one, its slippery and impossible to hold.My view used to seem expansive. Now it feels claustrophobic.And now Im feeling like I can no longer control my anxiety. Its become my companion. Perhaps the scariest part is that this endless scrolling distracts me from the anxiety, even as it feeds it.Consider the cyccle: When Im lonely and anxious, instead of sitting with the feeling, trying to process it, I launch my phone in hopes of dulling the sensation.dddddddddddd And it works -- temporarily. But Ive done nothing to cure the underlying loneliness and anxiety. So, an hour later, or a day later, the feeling will come back stronger. And how will I fix it that next time? And the time after that?I think we both know the answer.This cycle is an addiction masked as productivity, as connecting. When I was playing basketball at the University of Colorado in 2000, I didnt yet have a cell phone. And during my first year on campus, I had a reckoning of sorts: I wanted to quit and give up my scholarship. Did I even love basketball? Why was I unhappy? These thoughts swirled in my mind, without distraction, every day as I walked across campus.When I think back on that year, Im thankful that I was forced to sit in my uneasiness, process it and come out the other side, clear-eyed and committed. When muddled emotions or feelings of loss arise now, I do everything but sit with the feeling. I wonder what this kind of confusion must feel like for younger people today, who have answers at their fingertips, but perhaps not solutions.Personally, I have no excuse for letting it get this bad. The year after we published Split Image,?a story about the suicide of a student-athlete, I immersed myself in understanding how technology and social media affects us -- I actually wrote a book for Little, Brown about Madison Holleran and young people and rising rates of anxiety and depression. Its called What Made Maddy Run, and its coming out in August 2017. Heres a snippet from the books manuscript:I wrote that a year ago -- an entire year ago! While I would never spend a year drinking Mountain Dew, then puzzle at why my fitness had deteriorated, here I am, spending most days staring at my phone, reading each click-bait article and wishing I could have my brain back, wishing I could sit down and write and think the way I used to, with a kind of clarity and stamina I took for granted.The solution is obvious: spend less time on my phone. The thought of that feels promising and clear, like driving with the top down. And, simultaneously, the thought is scary. I want to hang out where everyone else is hanging out.And it seems like everyone else is in my phone.But, then again -- are they? And what version of them -- of each other -- are we getting?This is the part where Im supposed to share my detox program. Or offer my hard-won solution, followed by encouraging advice. But I dont have one. Not yet, anyway.Truth is, writing this essay was as far as I got. ' ' '