NEW YORK -- Alex Rodriguez ended his extended and acrimonious fight with Major League Baseball on Friday, withdrawing a pair of lawsuits and accepting a season-long suspension that marks the longest penalty in the sports history related to performance-enhancing drugs. Air Max Salg Norge . Rodriguez, who has steadfastly denied using banned substances while with the New York Yankees, made the decision nearly four weeks after arbitrator Fredric Horowitz largely upheld the discipline issued last summer by baseball Commissioner Bud Selig. "I think its a good move for him," former Commissioner Fay Vincent said. "A-Rod had no chance legally, and the commissioner got his authority validated." Rodriguez was among 14 players suspended last summer following MLBs investigation of a Florida anti-aging clinic accused of distributing banned substances. Given the harshest punishment, A-Rod was the only player to contest his penalty. The Major League Baseball Players Association filed a grievance, arguing Rodriguezs 211-game ban was unwarranted or at the very least excessive. Rodriguez also sued MLB and Selig in October, accusing them of "vigilante justice" as part of a "witch hunt" against him. Horowitz presided over 12 days of hearings last fall highlighted by Rodriguezs decision not to testify. Horowitz concluded on Jan. 11 there was "clear and convincing evidence" Rodriguez used three banned substances over the course of three years -- human growth hormone, testosterone and Insulin-like growth factor 1. Horowitz also ruled A-Rod twice tried to obstruct baseballs investigation, but he nonetheless reduced the suspension to 162 games plus the 2014 post-season after weighing it against baseballs "just cause" standard. Rodriguez sued MLB and the union two days later in federal court in Manhattan, claiming the arbitration process was flawed. But the Supreme Court has established narrow grounds for overturning arbitrators decisions, and legal experts said Rodriguez had virtually no chance of succeeding in his attempt to have Horowitzs decision vacated. Without making any admissions, Rodriguezs lawyers filed notices of dismissal in both cases Friday. MLB issued a low-key statement calling the decision to end the litigation "prudent." "We believe that Mr. Rodriguezs actions show his desire to return the focus to the play of our great game on the field and to all of the positive attributes and actions of his fellow major league players," the sport said. "We share that desire." Rodriguez had angered many of his fellow players by suing his own union in an attempt to avoid a suspension. Withdrawing the lawsuits was perhaps the start of mending relationships with fellow players. "Alex Rodriguez has done the right thing by withdrawing his lawsuit," the union said in a statement. "His decision to move forward is in everyones best interest." Rodriguez in 2009 admitted he used banned substances from 2001-03 while with Texas, before baseball had penalties in place for PEDs. After MLBs investigation was sparked 13 months ago by a report in Miami New Times, Rodriguez repeatedly said he had not failed any drug test and claimed evidence provided to MLB by Anthony Bosch, founder of the Biogenesis of America clinic, was not trustworthy. When Horowitz issued his decision, the three-time AL MVP defiantly proclaimed, "No player should have to go through what I have been dealing with." He announced, "I am exhausting all options to ensure not only that I get justice, but that players contracts and rights are protected." But a few hours after the Arizona Diamondbacks became the first team this year to start spring training workouts, and with the Yankees a week from opening camp, Rodriguez folded quietly. He was in Miami on Friday and made no public remarks. "The statements that were issued say everything that needs to be said. We have no further comments on this matter," Joseph Tacopina, one of Rodriguezs nine attorneys, said in an email. Tacopina said Rodriguez no longer intended to report this month to the Yankees training camp in Tampa, Fla. Suspensions only cover regular-season games and the post-season, with exhibitions specifically exempted. Rodriguez will lose most of his $25 million salary -- Horowitz ruled he is entitled to 21-183rds, which comes to $2,868,852.46. The third baseman will be 39 when he is eligible to return in a year, and he has incentive to play during the final three seasons of his contract. The Yankees owe him $21 million in 2015 and $20 million in each of the final two seasons of the record $275 million, 10-year deal. But the 14-time All-Star has been hobbled by injuries in recent years and has not played a full season since 2007. The timing of Rodriguezs decision was set in motion by U.S. District Judge Edgardo Ramos, who on Jan. 30 told the players lawyers to respond by Friday to arguments from MLB and the union that the case should be dismissed. Rodriguez does have one lawsuit remaining. He sued Yankees physician Dr. Christopher Ahmad and New York-Presbyterian Hospital in New York State Supreme Court in October, claiming they mishandled his medical care during the 2012 AL playoffs. Rodriguez later was diagnosed with a hip injury that required surgery and did not return to the Yankees until Aug. 5 -- hours after his suspension was announced by Selig. Nike Air Max Nettbutikk . Thaddeus Young scored seven of his 25 points in the fourth quarter, Evan Turner added 22 points, and the 76ers hung on for their first road win since Nov. 1, beating the depleted Los Angeles Lakers 111-104 on Sunday night. Nike Air Max Billig Online . Clevelands manager had just watched his team lose 5-3 to Kansas City, which completed a 2-6 homestand and dropped the Indians 2 1/2 games behind Detroit in the AL Central. http://www.norgeairmax.com/ . JOHNS, N.It was the final day of training camp in September of 2001 and I opened the door to the Senators coaches office. There, I saw a teenaged boy with tears in his eyes, being consoled by strength and conditioning coach Randy Lee. Jason Spezza had just been delivered the devastating news that he would be returned to junior hockey – the final victim of the roster cuts made by general manager Marshall Johnston and head coach Jacques Martin. At the time I was a fairly inexperienced member of the Senators PR department, but I knew that Spezza was not ready to deal with the media. He flatly told me he didnt want to answer any questions that morning. However, it was just past 10am and reporters were going to start trickling into the building at any moment. We made the decision to get Jason out of the rink before any cameras showed up and caught footage of him looking so despondent. I went outside to the hallway and found that an Ottawa Citizen reporter had been the first to show up. But there was nobody else around, so I told him he needed to have his photo taken for his 2001-02 season pass, and I walked with him down to the security area. And once I did that, Lee helped escort Spezza out of the rink going the opposite way – so that nobody from the media could see him. I dont think you could really blame him in that situation. He was 18 years old and just had the rug pulled out from underneath him. He exceled at every level when it came to hockey, so being returned to the OHL was something he never fathomed. A few hours later, Jacques Martin would make his infamous statement that Jason was "a boy playing a mans game" – and maybe it was true on that day. But it seemed like that label stuck to Spezza for his entire tenure in Ottawa, like a stubborn piece of gum at the bottom of his shoe. He was never quite good enough for some people in this market. Even after his heroics as a 19-year-old in the playoffs in 2003 – when he scored a goal and added an assist in a must-win Game 5 of the Eastern Conference Final against the New Jersey Devils – there were lingering doubts about his ability as a player. The very next year, Jacques Martin made him a healthy scratch for several playoff games against the Toronto Maple Leafs. A trip to the Stanley Cup Final in 2007 didnt cement his status in this town, even though Spezza tied for the league lead in playoff scoring. Just a couple of years later, he was booed on home ice during a Game 4 loss to the Pittsburgh Penguins in the 2010 playoffs. That was almost enough to drive him ouut of town, with general manager Bryan Murray hinting that Spezza told him he was amenable to a trade if one could be executed. Nike Air Max Norge. nbsp; And yet three years later he was still here, now wearing the captains "C" on his jersey - which only seemed to make the target on his back even bigger. It was a roller coaster with Spezza from the onset and it seemed the ride never stopped. Every game seemed to be a referendum on whether or not you could win with him. After a while, it gets tiresome. Tiresome for the player. Tiresome for the fans. And tiresome for the organization. And yes - even tiresome for people like me who work in sports talk radio. There are days when I would just have to say "Jason Spezza" on the air and our phone lines would light up. Finally, Spezza himself has had enough. Bryan Murray admitted to the reporters on Wednesday that Spezza has asked to get off this ride. And Im not sure I can really blame him. Hes spent 11 seasons here and has more than paid his dues. In the next few days, you will likely read a ton of internet comments suggesting that Spezza never really embraced Ottawa. And that if he cant stand the pressure of playing Ottawa, he shouldnt let the door hit him on the way out. From my perspective, though, Spezza handled the pressure in this market as well as he could have. He was made the scapegoat on many nights when the team lost. And when he was the star in a Senators victory, too often the sentiment was, "why cant he do that every night?" I believe that day as an 18-year-old was the only time that Jason Spezza ever knowingly ducked the media. He stood in the line of fire and took his lumps on a daily basis for more than a decade. To suggest that he doesnt have the mental toughness to handle a Canadian market is completely erroneous. The guy just spent 11 years in this market, was a point-a-game producer and wanted to be named the captain of this team 10 months ago. If thats shying away from the limelight, I think youre sadly mistaken. We can debate whether the media or the fans pushed another star out of town in Ottawa - although this one feels a little different than the forced departures for guys like Dany Heatley and Alexei Yashin. Daniel Alfredssons exit last summer was a punch in the stomach that nobody saw coming. Spezzas imminent departure, on the other hand, is more like a gradual erosion; something that was inevitable. And when he finally does leave Ottawa, I can guarantee you Jason Spezza wont be shedding any tears. 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