ORCHARD PARK, N. Mariners Cameron Maybin Jersey .Y. - Bills quarterback EJ Manuel has no intention of taking the first benching of his career sitting down.Manuel on Thursday accepted his demotion as something he has to live with and acknowledged having plenty of room to develop. More importantly, the 2013 first-round draft pick plans to work harder to improve his game and vowed Im not going to hold myself back when the next opportunity to start presents itself.I just want to cut it loose, man, Manuel said in his first comments since losing the starting job to veteran backup Kyle Orton on Monday. I think at some point in your career, when youre mad or you just want to open up, you just go out there and let it rip. You dont worry about the repercussions.And, he added: If something happens, at least you went down guns loaded or guns blowing or whatever.Manuels failure to let it rip was among the key reasons behind his demotion, which came after two consecutive losses dropped Buffalos record to 2-2.Manuel was knocked for being hesitant, struggling with his accuracy and having difficulty finding open receivers downfield.The last straw came in a 23-17 loss at Houston on Sunday, when Manuel went 21 of 44 with two touchdowns and two interceptions. Though he completed an 80-yard touchdown pass to Mike Williams, Manuels next longest completion was a short pass over the middle to Fred Jackson, who turned it into a 14-yard gain.Manuels first interception was costly. Texans defensive end J.J. Watt returned it 80 yards for a momentum-swinging touchdown that put Houston ahead 14-10 early in the second half.A day later, coach Doug Marrone handed the job to Orton, who will make his debut as Buffalos starter at Detroit (3-1) on Sunday.It is a tough pill to swallow, Manuel said. But at the same time, Im going to always be positive with myself. And I still believe Im a good football player. And I know theres tons of room for me to grow, and Ill get there.The question is when.Orton has quickly made a good impression with his teammates two days into practice.Receivers Sammy Watkins and Robert Woods both noted Orton for having a quicker release and how he immediately established a presence in the huddle.The demotion is the latest setback for Manuel, whose development was stunted already by three separate knee injuries that limited him to playing just 10 games last year. Its also a setback for the Bills, who were counting on Manuel to grow into a position thats been mostly unsettled since Hall of Famer Jim Kelly retired after the 1996 season.Manuel, who led Florida State to four bowl victories, was the first quarterback taken in the 2013 draft when the Bills selected him 16th overall.He refused to allow the benching to be a distraction for him or the team.The teams bigger than I am. And whatever (Marrone) feels is best to help the team, well go with it, Manuel said. Im not going to be one of those guys around here moping.Hes also confident he will bounce back.When I am back out there, I want to be a different player, Manuel said. I think in the long run, Ill look back at it as something I can say that helped build me, and helped me become a stronger man.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL Mariners Kyle Seager Jersey . -- Derek Jeter says the New York Yankees have no choice but to move forward now that Alex Rodriguez has accepted his suspension for the 2014 season. Mariners Erasmo Ramirez Jersey . Stevenson scored the first three goals of the game in the first period for Regina (35-22-6), which has won eight of its last 10 games. Patrick DAmico added two for the Pats, Braden Christoffer had a single and Morgan Klimchuk chipped in a goal and four assists. http://www.cheapmarinersjerseysauthentic.com/?tag=mariners-roenis-elias-jersey . - Veteran Kings defenceman Robyn Regehr, sidelined since Game 1 of the Anaheim series, says hes close to returning. OTTAWA -- Already all but eliminated from playoff contention, the Ottawa Senators will now play the remainder of the season without their leading goal scorer. The Senators announced forward Bobby Ryan would undergo surgery in Montreal Thursday to repair a sports hernia. He will miss the final ten games of the regular season. "Bobby has been dealing with the discomfort of this injury since it was sustained in November," said Senators general manager Bryan Murray. "Both Bobby and our medical staff were hopeful that we could hold off from having surgery until the completion of the season, but he aggravated the condition last Saturday in Dallas to the point that surgery is now the only option." Ryan, who was acquired last July from the Anaheim Ducks, scored a team-leading 23 goals and had 48 points in 70 games. Ryan scored 18 of his 23 goals by Dec. 31 and there was much speculation as to what was the cause of his recent lack of productivity. It now appears the injury played a big factor. "Well he certainly started very, very well," said Murray on the Senators team website. "He shoots the puck awfully well, he scored some goals, his line obviously carried the team early on. He was a big part of that. "I think after the hernia started to get aggravated a little bit he seemed to shoot the puck a bit less. Overall, very happy and satisfied with his overall play and we know hell be a real contributor going forward." Ryans teammates were aware of the discomfort the winger was dealing with and offered their support. "He battled through it and tried to work through it and it was something they were trying to give him help and he played well through it," said linemate Kyle Turris. "It will be nice when hes healthy and feeling better and able to get back at it. "We knew it had been nagging him for a while and for him to battle through it and continue to try playing is something that we all respect him for." Ryans injury has created an opportunity for Mark Stone, who was recalled from Binghamton in the American Hockey League after Ryan aggravated the injury last weekend. "Theres still lots of hockey to be played and I want to make an impression and I want to stay up here," ssaid Stone, who has a goal and an assist in his last two games. Mariners Zach Duke Jersey. "I want to continue to play consistent hockey and stay up here for those ten games and hopefully make a good audition for next year." While the Senators will have to host the Chicago Blackhawks without Ryan on Friday, they will likely have Craig Anderson back in goal against the defending Stanley Cup champions. Anderson missed the last seven games after suffering an upper body injury due to a collision with teammate Milan Michalek in a game against the Nashville Predators March 10. Andersons injury came at a terrible time for the Senators, who were still within reach of one of the final wild card spots in the Eastern Conference. The Senators lost their next five games without Anderson and saw any playoff hope disappear. Anderson has served as Robin Lehners backup for the past two games and says hes ready to face the Blackhawks if called upon. Senators head coach Paul MacLean wouldnt name his starter for Fridays game. "If called upon Ill be the guy that gets in there, but well wait to see what the coach says," said Anderson. "Its been a while. I want to make sure when I get back in there that physically I feel 100 per cent and am able to help the team achieve victory that night." Defenceman Chris Phillips should also return to the lineup after missing the last game. Tampas Ryan Malone hit Phillips in a game Monday, and the two crashed hard into the boards. Phillips missed Tuesdays game against the Florida Panthers, but says he feels good and is ready to return. While the Senators are no longer in playoff contention Phillips says theres numerous reasons for the players to be at their best. "We still have games to play," said Phillips. "Everybodys fighting for a job, a contract, trying to prove to coaches and management that you should be here as well as the pride of wearing these jerseys. Were going to go out until the seasons over, whenever that may be, and we want to go out and play as good as we can on a nightly basis." Notes: C Mika Zibanejad says he should be ready to play Friday after missing the last game. Tomorrows game marks the start of a five-game home stand for the Senators. 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